Settling into
Being here
Now
Open heart
Open mind
Extend a warm welcome
To all that’s here
This moment
Sit
Walk
Rest
Breathe
Feel
Soft body
Soft heart
Open attention
Here
Now
That’s all
Settling into
Being here
Now
Open heart
Open mind
Extend a warm welcome
To all that’s here
This moment
Sit
Walk
Rest
Breathe
Feel
Soft body
Soft heart
Open attention
Here
Now
That’s all