Relationship with thoughts (Day 46)

Just sitting on the rocks
Watching the wide shallow
Swiftly flowing
Water of river Hope

Watching    disruptive thoughts
And feelings
Come    take up room
For a while    and go

I decide not to give them
a voice
Or time and space

Just sitting
Water rippling
Wind breezing
Sun shining

Soon any disturbance
Ebbs away
Reigns again

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