Relationship with thoughts (Day 46)

Peaceful
Just sitting on the rocks
Watching the wide shallow
Swiftly flowing
Murmuring
Water of river Hope

Watching    disruptive thoughts
And feelings
Come    take up room
For a while    and go

I decide not to give them
a voice
Or time and space

Just sitting
Water rippling
Wind breezing
Sun shining

Soon any disturbance
Ebbs away
Quiet
Contentment
Reigns again

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